Kettle & Fire logo
Kettle & Fire logo

All articles

Health

Can your Bone Broth help improve my skin?

Many of our customers see improvements in their skin after incorporating our Bone Broth regularly into their diets. Your experience will differ depending on your gut health, diet, and exercise regime. We recommend consuming 6 to 12 ounces a day to re

How much bone broth should I drink per day to see the benefits?

Based on the positive feedback from our customers, as well as our own experience, we found you can enjoy benefits from drinking as little as 4 oz to as much as 24 oz per day. Most people start to experience the benefits within 6 to 8 weeks of consist

Can your Bone Broth help improve my sleep?

Yes, some customers do find that they sleep better after sipping on our Bone Broth before bed. Here is a great article that will give you more information on the benefits of bone broth: Bone Broth Benefits

If I only drink your Bone Broth for 2-3 days, is this a good means of detoxing?

The answer is that it really depends how “toxic” you are and what you are trying to detox from. Do you remember that time when you had a blinding headache? Did you reach for the aspirin, swig back a glass of water and suddenly feel the pain just ease

How does bone broth specifically support gut health?

The answer lies in the amount of gelatin that it contains. The gelatin promotes gut integrity and digestive strength. In addition to containing glutamine (an amino acid that works to repair any leaks in your intestinal tract), gelatin has a unique pr