How much bone broth should I drink per day to see the benefits?Updated 2 years ago
Based on the positive feedback from our customers, as well as our own experience, we found you can enjoy benefits from drinking as little as 4 oz to as much as 24 oz per day. Most people start to experience the benefits within 6 to 8 weeks of consistent use.
Our readers, bloggers, and experts in the field have found the below quantities work best for the following health goals:
Digestive support 8 oz per day.
Skin support 6 - 12 oz per day
Detox 12 - 24 oz per day
Joint support 8 - 16 oz per day
Our Recommended Guide on How To Drink Bone Broth will give you further information.
And, here is a great record of our own experience while on The Bone Broth Diet in 9 Unexpected Things We Experienced During Our Bone Broth Detox.
If you suffer from a chronic condition and you are on medication, itâs best to check with your doctor before introducing bone broth to your diet.