When first starting out, how much should I drink?Updated 2 years ago
Great question! Your answer can depend on where you find yourself in your bone broth journey.
When you first start, we recommend drinking 2 to 4 oz daily and to keep at it for a couple of weeks to develop a good habit. Soon you will be enjoying all the benefits of bone broth and wonder how you managed to live without it. You can read all the amazing benefits here in this comprehensive guide by Chris Kresser.
Here's great article with more information: The Recommended Guide on How To Drink Bone Broth
We also have recipe ideas on our Blog on how to include bone broth into your regular meals, such as this delicious Quinoa Buddha Breakfast.
We also recommend joining our Bone Broth Sippers group on Facebook. Our members love to share tips & advice from their own journeys.