That’s a good question that many of our customers ask us. We have summed up some of the most pertinent points from our article:
- Minerals — Beef bone broth has a higher concentration of minerals such as calcium, magnesium, phosphorus, and sulfur.
- Protein — Chicken bone broth is slightly higher in protein; about 4 grams.
- Energy — Beef gives you more energy.
- Digestion — For some reason, a few people find chicken broth easier to digest. However, our beef broth is fairly easy to digest and is good for your gut too.
From a health perspective, both have numerous benefits and you can’t go wrong with either choice. We also recommend that you try our Mushroom Chicken Bone Broth which has added health benefits thanks to Lion's Mane Mushroom.