Anytime is a good time to consume bone broth. However, the ideal time will depend on your reasons for drinking bone broth.
Are you looking to stabilize your blood sugar? Then swapping out your cup of coffee for bone broth first thing in the morning is ideal.
If you are interested in having a good night’s sleep, anecdotal evidence shows that a healthy cup just before bedtime can ease sleep.
Are you looking for an aid for digestion? Then before or after a meal is beneficial.