A ketogenic diet is a low-carb, high-fat diet that allows the body to burn ketones for energy. Ketones are byproducts that the body uses by breaking down stored fat. Sounds too good to be true? Well, as with any diet, it’s important to be well-informed and always seek advice from your doctor.
This article in the Kettle & Fire Blog will give you some of the information that you need to start a keto diet and avoid the more common mistakes
For further information, our blog has an Everything Keto category with many useful articles and recipes to help you.