Based on the positive feedback from our customers, as well as our own experience, we found you can enjoy health benefits from drinking as little as 4 oz to as much as 24 oz per day. Most people start to experience the benefits within 6 to 8 weeks of consistent use.
Our readers, bloggers, and experts in the field have found the below quantities work best for the following health goals:
- Digestive health 8 oz per day.
- Skin health 6 - 12 oz per day
- Detox 12 - 24 oz per day
- Arthritis 8 - 16 oz per day
Our Recommended Guide on How To Drink Bone Broth will give you further information on quantities for the above common conditions and ailments.
And, here is a great record of our own experience while on The Bone Broth Diet in 9 Unexpected Things We Experienced During Our Bone Broth Detox
If you suffer from a chronic condition and you are on medication, it’s best to check with your doctor before introducing bone broth to your diet.