What are bone broth's health benefits and why is it good for gut health?

Bone broth has many key health benefits. Studies have shown that it helps with:

  • Skin health — thanks to high levels of collagen and glutamine.
  • Gut health — thanks to glycine that helps heal and seal the lining of the gut.
  • Joint health — thanks to amino acids like glucosamine.
  • Reducing inflammation — thanks to its anti-inflammatory amino acids such as glycine.

These are the more well-known benefits of bone broth, however, bone broth is also a powerful tool for nutrient absorption, antioxidant protection, improving your sleep, and memory support.

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