What are bone broth's benefits and why is it good for gut health?

Bone broth has many key benefits. Studies have shown that it helps with:

  • Skin health — thanks to naturally-occurring collagen and glutamine.
  • Gut health — thanks to glycine that help our stomachs feel their best.
  • Joint health — thanks to amino acids like glucosamine.
  • Supporting inflammation relief — thanks to amino acids such as glycine.

These are the more well-known benefits of bone broth, however, bone broth is also a powerful tool that helps promote nutrient absorption, antioxidant protection, improving your sleep, and memory support.

Was this article helpful?
0 out of 0 found this helpful



Article is closed for comments.