Bone broth has many key health benefits. Studies have shown that it helps with:
- Skin health — thanks to high levels of collagen and glutamine.
- Gut health — thanks to glycine that helps heal and seal the lining of the gut.
- Joint health — thanks to amino acids like glucosamine.
- Reducing inflammation — thanks to its anti-inflammatory amino acids such as glycine.
These are the more well-known benefits of bone broth, however, bone broth is also a powerful tool for nutrient absorption, antioxidant protection, improving your sleep, and memory support.