We are really big fans of The Bone Broth Diet by Dr. Kellyann Petrucci which combines days of fasting with bone broth and eating a Paleo diet. Celebrities such as Salma Hayek have lost up to 15 pounds over the 21 days.
So how do you go about using Bone Broth on this diet? See our sample diet below.
By the end of the 21 days, we found we used 63 cups of bone broth or 63 cartons. Some people reduced the amount of bone broth that they drank on the fasting days, from six to three and still achieved great results.
Don’t forget, you can maximize your weight loss results by following a healthy training program. Kobe Bryant uses it, so it has to be good. Just remember to speak to your doctor first. Happy “Brothing.”