We are really big fans of The Bone Broth Diet by Dr. Kellyann Petrucci which combines days of fasting with bone broth and eating a Paleo diet.
So how do you go about using bone broth on this diet? See our sample diet below.
These are the recommended amounts of bone broth. However, some people reduced the amount of bone broth that they drank on the fasting days from six to three and still achieved great results.
If you would like to find out more about the ketogenic diet or intermittent fasting, check out our Kettle & Fire Blog for more information.
Don’t forget, you can maximize your weight loss results by following a healthy training program. Just remember to speak to your doctor first.
We have a great community of Bone Broth Sippers on Facebook who are sure to give you more tips and advice on how they have incorporated bone broth into their everyday lives, including using it to lose weight. So come and join the conversation!