Let’s start by addressing why Gut Health is so important. The health of your gut and its microbiome plays an essential role in your health and wellbeing. Your gut microbiome is made up of trillions of bacteria and microbes. The microbiome helps control digestion, which affects your immune system and many other areas of your health. Modern studies are starting to point to the fact that good gut health can have the following benefits :
- Help to regulate blood sugar and lower the risk of diabetes
- May benefit heart health
- Positively affect brain health
- Healthy weight management
Many of our modern diseases appear to be rooted in an unbalanced mix of microorganisms (good and bad bacteria) in our digestive system.
Bone broth is good for your gut health because it's rich in collagen. Collagen is high in glutamine and glycine. Both these two amino acids are great for restoring gut balance and sealing the gut wall. Here is an article from our blog, explaining this in more detail: