We recommend consuming 8 ounces a day — around 2.2 servings per package — to receive the optimum benefits to your skin.
One of our writers found that her skin started to show a marked improvement after just four to seven days of daily consuming bone broth. She was on the detox diet and you can read her experience here. Your experience will differ depending on your gut health, diet, and exercise regime.
Bone broth is not only good for your skin but your hair and nails as well. The article below provides additional information on how you can maximize your skin, hair, and nail beauty through natural products along with a daily consumption of bone broth. (click on the image)