No, you don’t need to stop eating regular, solid meals to enjoy the full health benefits of our bone broth.
However, if you are interested in maximizing your weight loss in the minimum amount of time, then a period of intermittent fasting might be an option to consider.
We recommend the 21 Day Bone Broth Diet by New York Times bestselling author, Dr. Kellyann Petrucci. In this diet, you eat Paleo meals for five days and fast for two. On the days that you are eating the Paleo meals, you consume one to three cups of bone broth. On the days you are fasting, you drink three to six cups of bone broth. Besides the usual benefits such as improved skin condition, improved gut health, and increased energy, readers also report rapid weight loss of up to 15 pounds in 21 days. We have included a sample diet here with the quantities for you to follow.
If you would like some ideas on how to include bone broth into your regular, solid meals, have a look at The Kettle & Fire Blog. We have great recipes to inspire you!