Where do we begin? We could give you the general guidelines of around 8 oz per day on fasting days but that depends on numerous factors such as:
Is this your first time fasting?
Do you have any health conditions?
And, most importantly, have you received the okay from your healthcare practitioner?
It all depends on what you are trying to achieve and what diet or program you are on. If you are on the 21-Day Bone Broth Diet, this great article will give you a sample schedule of how much bone broth to take on fasting days.
For ladies, the article Intermittent Fasting for Women: Your Complete Guide has information that relates specifically to women’s health. Please note, intermittent fasting is not recommended for pregnant and nursing moms.