Mmm, drinking a nice hot cup of bone broth can bring back memories of that cup of soup we used to have before bedtime, which can bring back all those sleepy memories. Besides the memories, bone broth is rich in magnesium, the relaxation mineral. Magnesium helps us with our quality and quantity of sleep. Most modern diets are seriously lacking in magnesium so it is understandable that your body will appreciate this being included in your diet and leave you feeling more chilled. How Bone Broth Helps You Fall Asleep and Stay Asleep will give you more information on this added benefit to drinking bone broth.
Finally, some of our readers have reported feeling tired when first beginning to drink bone broth regularly. This could be due to the natural health benefits that started to detox their systems. You can read about some of the feelings you may experience here. One recommendation is to pull back on physical labor till your body is finished detoxing.
On a final note, drinking a cup of warm bone broth before bed is recommended for getting a great night's sleep and we all know how important that is for your health.