Top FAQs
Top FAQs
What is the difference between Kettle & Fire Bone Broth and collagen powders?
I’ve never tried Bone Broth before. What should I expect?
What is the Ketogenic Diet?
How is Kettle & Fire Bone Broth different from regular broth and stock?
Where can I find more information about Bone Broth?
Which one should I choose, Chicken or Beef Bone Broth?
How do I open the carton?
What are the health benefits of bone broth?
What is the Bone Broth Diet?
All About Bone Broth
Nutrition
What is guar gum & why do you use it in your Soups?
Where does the sodium in your products come from?
How much collagen is in your products?
How much potassium is in your products and what is it good for?
Where can I find nutritional labels & full ingredient lists?
Why do you use apple cider vinegar in your Bone Broth?
How much sodium is in your products?
Why is having collagen in your products good for me?
Does Bone Broth need to gel for there to be collagen?
Why is your fat content so low in your Bone Broth?
Packaging
How does Kettle & Fire achieve a long shelf life?
What is Tetra Pak and why do you use it to package your Bone Broth?
Where are your products made?
How do you maintain your high quality standards?
Special Dietary Requirements
Do you offer a vegetarian substitute for bone broth?
Is your Beef Chili paleo- or keto-friendly?
Are your products kosher or halal certified?
Is Kettle & Fire autoimmune protocol (AIP) friendly?
Product
Do you add MSG to your products?
Can I use bone broth while cooking?
Do I have to skip solid meals and drink bone broth instead to get the full benefits?
When is the best time to drink bone broth?
When first starting out, how much should I drink?
Where is the best place to store your products?
If I drink bone broth unheated, are the benefits the same?
Health
Can your Bone Broth help improve my skin?
How much bone broth should I drink per day to see the benefits?
Can your Bone Broth help improve my sleep?
If I only drink your Bone Broth for 2-3 days, is this a good means of detoxing?
How does bone broth specifically support gut health?
Production
Product Guides
Bone Broths
Beef Bone Broth
Lemongrass Ginger Beef Bone Broth
Turmeric Ginger Bone Broth
Chipotle Beef Bone Broth
Mushroom Chicken Bone Broth
Coconut Curry Bone Broth
Chicken Bone Broth
Keto Bone Broths
Keto Soups
Spicy Cauliflower Keto Bone Broth Soup
Broccoli Cheddar Keto Bone Broth Soup
Mushroom Bisque Keto Bone Broth Soup
Butter Curry Keto Bone Broth Soup
Soups
Thai Chicken Curry Bone Broth Soup
Butternut Squash Bone Broth Soup
Creamy Tomato Bone Broth Soup
Chicken Noodle Bone Broth Soup
Beef Chili with Beans Bone Broth Soup
Miso Bone Broth Soup
Cooking Broths
Subscription & Loyalty Program
Loyalty Program
Are there different levels in the Loyalty Program?
What is Kettle & Fire’s Loyalty Program?
How can I earn loyalty points?
How do I redeem my loyalty points?
What is the Personal Shopper perk?
Will my loyalty points expire?
How can I Refer a Friend (and what’s in it for me)?
Subscription
How do I access my account?
Why should I subscribe?
How do I add or remove products on my subscription?
What is the minimum order for a subscription?
How do I cancel my subscription?
How do I change the quantity of a product on my subscription?
How do I change my delivery frequency?
How do I update my credit card?
Subscription Terms & Conditions
How do I update my shipping address?
Order & Shipping
Shipping
How quickly will you ship my order after it's placed?
Do you ship internationally?
Do you offer free shipping?
How do I track my order?
I live in Canada. How can I order Kettle & Fire products?
Do you ship to APO/DPO/FPO addresses?
Delivery
My order arrived frozen. Is it safe to use?
My order arrived damaged. What do I do?
I think my order may be missing. What do I do?
My order arrived really hot. Is it safe to use?
Order Changes or Edits
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- Top FAQs
- What are the health benefits of bone broth?
What are the health benefits of bone broth?
Bone broth may feel like a new trend, but it’s actually a return to a more traditional diet and the practice of consuming all parts of an animal. Throughout history, cooks have found laborious ways to extract every last nutrient from food sources such as slowly simmering meaty bones in a kettle of water for days to produce a delicious soup stock. A la bone broth! [1]
Science has revealed that some of the nutrients in bone broth (gelatin, collagen, and the amino acids they contain) are difficult to find in many other food sources. For example, the amino acid glycine is most abundant in gelatin. The next best thing you can eat to get just ½ the amount of glycine is pork rinds. [2] Now, even if you find deep fried salty pigskin to be tasty, it isn’t the healthiest of snacks. On the other hand, bone broth does offer major health benefits.
Bone broth has been shown to help with:
- promoting gut health
- promoting a stronger immune system
- supporting digestive health
- supporting joint health
- helping reduce inflammation in the body
Broth broth gives thanks to the benefits supported by the levels of proteins (like collagen) and amino acids present in bones and bone marrow. When cooked for long periods of time (like Kettle & Fire does), nutrients like glutamine, glycine, glucosamine, collagen, and calcium soak into the broth. The end result is a wholesome, nutritious drink unlike any other.
By making bone broth a staple in your diet, you serve to provide your body with the building blocks it needs to thrive.
If you would like more information, Chris Kresser, a globally recognized leader in the field of ancestral health, Paleo nutrition, functional and integrative medicine and founder of the Kresser Institute has a comprehensive guide to the bountiful benefits of bone broth.
Our blog also has loads of information, here's one of our favorites: 5 Bone Broth Benefits.