What is the difference between Kettle & Fire Bone Broth and collagen powders?
I’ve never tried Bone Broth before. What should I expect?
What is the Ketogenic Diet?
How is Kettle & Fire Bone Broth different from regular broth and stock?
Where can I find more information about Bone Broth?
Which one should I choose, Chicken or Beef Bone Broth?
How do I open the carton?
What are the health benefits of bone broth?
What is the Bone Broth Diet?
All About Bone Broth
What is guar gum & why do you use it in your Soups?
Where does the sodium in your products come from?
How much collagen is in your products?
How much potassium is in your products and what is it good for?
Where can I find nutritional labels & full ingredient lists?
Why do you use apple cider vinegar in your Bone Broth?
How much sodium is in your products?
Why is having collagen in your products good for me?
Does Bone Broth need to gel for there to be collagen?
Why is your fat content so low in your Bone Broth?
How does Kettle & Fire achieve a long shelf life?
What is Tetra Pak and why do you use it to package your Bone Broth?
Where are your products made?
How do you maintain your high quality standards?
Special Dietary Requirements
Do you offer a vegetarian substitute for bone broth?
Is your Beef Chili paleo- or keto-friendly?
Are your products kosher or halal certified?
Is Kettle & Fire autoimmune protocol (AIP) friendly?
Do you add MSG to your products?
Can I use bone broth while cooking?
Do I have to skip solid meals and drink bone broth instead to get the full benefits?
When is the best time to drink bone broth?
When first starting out, how much should I drink?
Where is the best place to store your products?
If I drink bone broth unheated, are the benefits the same?
Can your Bone Broth help improve my skin?
How much bone broth should I drink per day to see the benefits?
Can your Bone Broth help improve my sleep?
If I only drink your Bone Broth for 2-3 days, is this a good means of detoxing?
How does bone broth specifically support gut health?
Beef Bone Broth
Lemongrass Ginger Beef Bone Broth
Turmeric Ginger Bone Broth
Chipotle Beef Bone Broth
Mushroom Chicken Bone Broth
Coconut Curry Bone Broth
Chicken Bone Broth
Keto Bone Broths
Spicy Cauliflower Keto Bone Broth Soup
Broccoli Cheddar Keto Bone Broth Soup
Mushroom Bisque Keto Bone Broth Soup
Butter Curry Keto Bone Broth Soup
Thai Chicken Curry Bone Broth Soup
Butternut Squash Bone Broth Soup
Creamy Tomato Bone Broth Soup
Chicken Noodle Bone Broth Soup
Beef Chili with Beans Bone Broth Soup
Miso Bone Broth Soup
Subscription & Loyalty Program
Are there different levels in the Loyalty Program?
What is Kettle & Fire’s Loyalty Program?
How can I earn loyalty points?
How do I redeem my loyalty points?
What is the Personal Shopper perk?
Will my loyalty points expire?
How can I Refer a Friend (and what’s in it for me)?
How do I access my account?
Why should I subscribe?
How do I add or remove products on my subscription?
What is the minimum order for a subscription?
How do I cancel my subscription?
How do I change the quantity of a product on my subscription?
How do I change my delivery frequency?
How do I update my credit card?
Subscription Terms & Conditions
How do I update my shipping address?
Order & Shipping
How quickly will you ship my order after it's placed?
Do you ship internationally?
Do you offer free shipping?
How do I track my order?
I live in Canada. How can I order Kettle & Fire products?
Do you ship to APO/DPO/FPO addresses?
My order arrived frozen. Is it safe to use?
My order arrived damaged. What do I do?
I think my order may be missing. What do I do?
My order arrived really hot. Is it safe to use?
Order Changes or Edits
Here are the potassium levels in our Chicken & Beef Bone Broths:
- Our Chicken Bone Broth contains 255 mg of potassium per serving.
- Our Beef Bone Broth contains 110 mg of potassium per serving.
For all our other products, you can find the potassium amount on each product page. In the photos, we show the Nutritional Facts label or scroll down until you see our Nutritional Facts label with the full Ingredients list.
Potassium (K) is an important mineral in the body. It is an electrolyte that helps to regulate the amount of fluid in the body as well as maintain nerve and muscle function. Potassium is an important consideration in blood pressure regulation and kidney function. Potassium also helps the body to absorb calcium, so it plays a role in preventing osteoporosis.
Potassium, like most minerals, needs to be balanced in the body with another mineral. In the case of potassium, this other mineral is sodium (Na). Many people are concerned about high blood pressure (hypertension) and limit sodium intake in order to control their blood pressure.
Studies are finding that the sodium-to-potassium ratio is an important factor in managing blood pressure. Working to eat twice as much potassium as sodium may be more effective than just reducing sodium alone. (1)
The World Health Organization recommends maintaining a sodium to potassium level of 1:2 to prevent the normal rise in blood pressure that comes with age. (2)
So, when thinking about the amount of potassium in our bone broths and soups, it’s a great idea to also consider the amount of sodium.
If you have a condition that affects your kidney function, you may have problems filtering potassium and should consult with your healthcare provider about the recommended daily potassium intake for your condition.
About the Author: Carrie Bonfitto is a board-certified holistic nutritionist, wellness educator and culinary instructor in the Los Angeles area. Through her private practice, Two Hearts Nutrition, she turns up the heat on healthy eating, transforming it into delicious and practical food therapy. Having spent years getting bounced from doctor to doctor before taking her health into her own hands, Carrie is dedicated to helping those who suffer from chronic conditions regain their vitality.